How to lose seven pounds without really trying!

I think that an explanation is in order as I will post a weekly loss for our first week of 7.2 pounds. Even I didn't believe it until I considered my activity just prior to my first weigh-in. We went to the Capital Brewing Company and, as I knew I would, I tasted everything they offered. So, it is clear I have discovered the secret for fast weight gain. Now, we will see if I can discover the secret of consistent weight loss. As an aside, my weight gain secret was a lot of fun.