Another week, another 6.8 pounds lost and never to be found again!

Everyone in the gala, spectacular, super-wonderful FatsoNoMo family of svelteites, either lost weight or did not gain anything.

Good luck next week and remember....


FatsoNoMo!!!!!!!!!!!!

Big news - FatsoNoMo reigns supreme!

Well, as far as the twosome at the bottom of the hill, we have been eating like Buddhist monks and, if not loving it, at least not minding the good effect it has had in our weight-loss extravaganza.

We are still not exactly where we want to be, but we are moving in the right direction, at least.

Woe is me! Week Two is Weak for Me

I am using this medium as a hint that things are not good at Casa Quinto.

After giving a half, no quarter-way try, this week, both Toni and I gained weight, this week. Toni gained 1.6 pounds and doubled that.

We are going to have a serious talk about our eating habits on the way to Burger King for ice cream this evening. I cannot imagine why we are not losing weight.

Oh well, I will look forward to hearing how everyone else did.

Your larger-than-life pal, Jeff

FatsoNoMo rides again!!!!!!!!!

Well, here we are in Phase II of our weight-losing, physique-enhancing, confidence-building, happiness-generating contest!

And, we are all winners as no one gained weight and everyone lost weight.

As for me, I am doubly motivated as I will be speaking in Las Vegas in November. Sean reminded me of the advice I gave him to never do anything that you would not do in front of your mother. Taking this advice to heart, as Sean points out, sort of limits the fun to be had in 'vegas, so we will only be there long enough for me to speak and receive the undying adoration of the crowd and, then, steal all of the soap and shampoo out of our hotel room.

Good luck for next week!

Phase II starts NOW!

Welcome to Phase II of our inaugural FatsoNoMo Fat-reducing, Health-enhancing, Looks-advancing Program laid out according to the precepts of my now world-famous DELI® Diet (Don't Eat Like an Idiot).

We will use whatever weight you are/were on last Friday or today if you did not weigh-in last Friday and, then, mark the change as of this coming Friday.

Phase I was a great success with dozen(s) of pounds lost. Phase II will be even better!

Your pal, Jeff

Beer has carbs?

Well, my new weight is currently 5lbs heavier then before. This is sad to have gained weight, but worth it. I'm slowly getting back on the right track, but find it so much easier to keep gaining. like I said before, I may loose some battles but will not loose the war. Congrats to you people who lost weight, I wish the best in weight loss for you. (but right now I hate you)